71 videos found Warm Up 560 views All Levels All Equipment Warm Up 19 views Warm Up Vertical Thrust 15 views Power Training Vertical Slam 10 views Power Training Upper Body – Push 24 views Strength Training Upper Body – Pull 14 views Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 273 views Testing Toe Touch 9 views Testing Thoracic Spine Rotation 34 views Testing SS_Testing_TSpine_Rotatation_Disassociation 360 views Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 261 views Testing Squat Pattern 292 views Testing Side Slams 20 views Power Training Shoulder Rotation Disassociation 14 views Testing Shoulder Joint Mobility/Arms Overhead 278 views Testing Shoulder Joint External Rotation Mobility and Stability 41 views Testing Rear Leg Raised Split Squat 25 views Strength Training Push Power 9 views Power Training Pelvis Rotation Disassociation 330 views Testing Pelvic Tilt 291 views Testing Medium Weight – Regular Swings 12 views The SpeedStix Protocol Make your own slam ball 19 views Power Training Make a Slam Ball With A Towel 105 views Intermediate All Equipment Light Weight – Speed Drills 20 views The SpeedStix Protocol Light Weight – Regular Plane Step Drill 12 views The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 28 views The SpeedStix Protocol Introduction 3 views Introduction Internal Hip Rotation Mobility (L and R) 281 views Testing Intermediate Upper Body (Push) Training With No Equipment 10 views Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 103 views Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 52 views Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 9 views Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 95 views Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 50 views Intermediate Bands Intermediate SpeedStix Swing Training 301 views Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 125 views Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 119 views Intermediate All Equipment Intermediate Lower Body Training With No Equipment 12 views Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 116 views Intermediate Dumbbells Intermediate Lower Body Training With Bands 58 views Intermediate Bands Horizontal Throw 18 views Power Training Hip Stability/Glute Bridge 20 views Testing Hip Hinge Mobility/Toe Touch 296 views Testing Heavy Weight – Regular Swings 24 views The SpeedStix Protocol Golf Posture/Spine Set Up 305 views Testing Fix Your Upper back Rotation Mobility 196 views Corrective Exercises Fix Your Toe Touch 8 views Corrective Exercises Fix Your Toe Touch 141 views Corrective Exercises Fix Your Squat Pattern 66 views Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 194 views Corrective Exercises Fix Your Overhead Arm Mobility and Stability 201 views Corrective Exercises Fix Your Internal Hip Rotation Mobility 142 views Corrective Exercises Fix Your Hip Stability/Glute Hinge 170 views Corrective Exercises Fix Your Golf Posture Part 4 175 views Corrective Exercises Fix Your Golf Posture Part 3 213 views Corrective Exercises Fix Your Golf Posture Part 2 226 views Corrective Exercises Fix Your Golf Posture Part 1 479 views Corrective Exercises Fix Your External Hip Rotation Mobility 155 views Corrective Exercises Fix Your Ankle Mobility 91 views Corrective Exercises External Hip Rotation Mobility (L and R) 257 views Testing Beginner SpeedStix Swing Training 179 views Beginner All Equipment Beginner Golf Fitness 150 views Beginner No Equipment Ankle Mobility 280 views Testing Advanced Upper Body – Push 93 views Advanced Gym Advanced Upper Body – Pull 82 views Advanced Gym Advanced Throw 105 views Advanced Gym Advanced SpeedStix Swing Training 182 views Advanced All Equipment Advanced Lower Body – Trap Squat 81 views Advanced Gym Advanced Lower Body – Split Squat 38 views Advanced Gym Advanced Lower Body – Front Squat 34 views Advanced Gym Advanced Lower Body – Back Squat 59 views Advanced Gym
