71 videos found Warm Up 613 views/ 0likes All Levels All Equipment Warm Up 27 views/ 0likes Warm Up Vertical Thrust 22 views/ 0likes Power Training Vertical Slam 17 views/ 0likes Power Training Upper Body – Push 32 views/ 0likes Strength Training Upper Body – Pull 20 views/ 0likes Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 302 views/ 0likes Testing Toe Touch 17 views/ 0likes Testing Thoracic Spine Rotation 42 views/ 0likes Testing SS_Testing_TSpine_Rotatation_Disassociation 396 views/ 0likes Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 268 views/ 0likes Testing Squat Pattern 321 views/ 0likes Testing Side Slams 28 views/ 0likes Power Training Shoulder Rotation Disassociation 20 views/ 0likes Testing Shoulder Joint Mobility/Arms Overhead 307 views/ 0likes Testing Shoulder Joint External Rotation Mobility and Stability 70 views/ 0likes Testing Rear Leg Raised Split Squat 32 views/ 0likes Strength Training Push Power 16 views/ 0likes Power Training Pelvis Rotation Disassociation 361 views/ 0likes Testing Pelvic Tilt 319 views/ 0likes Testing Medium Weight – Regular Swings 17 views/ 0likes The SpeedStix Protocol Make your own slam ball 27 views/ 0likes Power Training Make a Slam Ball With A Towel 120 views/ 0likes Intermediate All Equipment Light Weight – Speed Drills 27 views/ 0likes The SpeedStix Protocol Light Weight – Regular Plane Step Drill 18 views/ 0likes The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 35 views/ 0likes The SpeedStix Protocol Introduction 7 views/ 0likes Introduction Internal Hip Rotation Mobility (L and R) 309 views/ 0likes Testing Intermediate Upper Body (Push) Training With No Equipment 19 views/ 0likes Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 116 views/ 0likes Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 62 views/ 0likes Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 18 views/ 0likes Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 108 views/ 0likes Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 60 views/ 0likes Intermediate Bands Intermediate SpeedStix Swing Training 329 views/ 0likes Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 140 views/ 0likes Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 135 views/ 0likes Intermediate All Equipment Intermediate Lower Body Training With No Equipment 23 views/ 0likes Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 138 views/ 0likes Intermediate Dumbbells Intermediate Lower Body Training With Bands 69 views/ 0likes Intermediate Bands Horizontal Throw 24 views/ 0likes Power Training Hip Stability/Glute Bridge 26 views/ 0likes Testing Hip Hinge Mobility/Toe Touch 325 views/ 0likes Testing Heavy Weight – Regular Swings 30 views/ 0likes The SpeedStix Protocol Golf Posture/Spine Set Up 334 views/ 0likes Testing Fix Your Upper back Rotation Mobility 212 views/ 0likes Corrective Exercises Fix Your Toe Touch 14 views/ 0likes Corrective Exercises Fix Your Toe Touch 153 views/ 0likes Corrective Exercises Fix Your Squat Pattern 74 views/ 0likes Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 208 views/ 0likes Corrective Exercises Fix Your Overhead Arm Mobility and Stability 214 views/ 0likes Corrective Exercises Fix Your Internal Hip Rotation Mobility 155 views/ 0likes Corrective Exercises Fix Your Hip Stability/Glute Hinge 187 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 4 189 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 3 228 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 2 243 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 1 516 views/ 0likes Corrective Exercises Fix Your External Hip Rotation Mobility 170 views/ 0likes Corrective Exercises Fix Your Ankle Mobility 102 views/ 0likes Corrective Exercises External Hip Rotation Mobility (L and R) 285 views/ 0likes Testing Beginner SpeedStix Swing Training 197 views/ 0likes Beginner All Equipment Beginner Golf Fitness 162 views/ 0likes Beginner No Equipment Ankle Mobility 310 views/ 0likes Testing Advanced Upper Body – Push 104 views/ 0likes Advanced Gym Advanced Upper Body – Pull 91 views/ 0likes Advanced Gym Advanced Throw 116 views/ 0likes Advanced Gym Advanced SpeedStix Swing Training 201 views/ 0likes Advanced All Equipment Advanced Lower Body – Trap Squat 92 views/ 0likes Advanced Gym Advanced Lower Body – Split Squat 45 views/ 0likes Advanced Gym Advanced Lower Body – Front Squat 42 views/ 0likes Advanced Gym Advanced Lower Body – Back Squat 70 views/ 0likes Advanced Gym
