Warm Up
Warm Up
All Levels All Equipment
483 views
Warm Up
Warm Up
Warm Up
16 views
Vertical Thrust
Vertical Thrust
Power Training
14 views
Vertical Slam
Vertical Slam
Power Training
10 views
Upper Body - Push
Upper Body – Push
Strength Training
24 views
Upper Body - Pull
Upper Body – Pull
Strength Training
14 views
Upper Back Rotation Mobility/Thoracic Spine Rotation
Upper Back Rotation Mobility/Thoracic Spine Rotation
Testing
236 views
Toe Touch
Toe Touch
Testing
8 views
Thoracic Spine Rotation
Thoracic Spine Rotation
Testing
34 views
SS_Testing_TSpine_Rotatation_Disassociation
SS_Testing_TSpine_Rotatation_Disassociation
303 views
SS_Testing_Shoulder_Joint_Mobility
SS_Testing_Shoulder_Joint_Mobility
234 views
Squat Pattern
Squat Pattern
Testing
250 views
Side Slams
Side Slams
Power Training
20 views
Shoulder Rotation Disassociation
Shoulder Rotation Disassociation
Testing
13 views
Shoulder Joint Mobility/Arms Overhead
Shoulder Joint Mobility/Arms Overhead
Testing
237 views
Shoulder Joint External Rotation Mobility and Stability
Shoulder Joint External Rotation Mobility and Stability
Testing
27 views
Rear Leg Raised Split Squat
Rear Leg Raised Split Squat
Strength Training
24 views
Push Power
Push Power
Power Training
8 views
Pelvis Rotation Disassociation
Pelvis Rotation Disassociation
Testing
282 views
Pelvic Tilt
Pelvic Tilt
Testing
250 views
Medium Weight - Regular Swings
Medium Weight – Regular Swings
The SpeedStix Protocol
12 views
Make your own slam ball
Make your own slam ball
Power Training
18 views
Make a Slam Ball With A Towel
Make a Slam Ball With A Towel
Intermediate All Equipment
91 views
Light Weight - Speed Drills
Light Weight – Speed Drills
The SpeedStix Protocol
19 views
Light Weight - Regular Plane Step Drill
Light Weight – Regular Plane Step Drill
The SpeedStix Protocol
11 views
Light Weight - Horizontal Plane Step Drill
Light Weight – Horizontal Plane Step Drill
The SpeedStix Protocol
27 views
Introduction
Introduction
Introduction
3 views
Internal Hip Rotation Mobility (L and R)
Internal Hip Rotation Mobility (L and R)
Testing
241 views
Intermediate Upper Body (Push) Training With No Equipment
Intermediate Upper Body (Push) Training With No Equipment
Intermediate No Equipment
9 views
Intermediate Upper Body (Push) Training With Dumbbells
Intermediate Upper Body (Push) Training With Dumbbells
Intermediate Dumbbells
90 views
Intermediate Upper Body (Push) Training With Bands
Intermediate Upper Body (Push) Training With Bands
Intermediate Bands
49 views
Intermediate Upper Body (Pull) Training With No Equipment
Intermediate Upper Body (Pull) Training With No Equipment
Intermediate No Equipment
8 views
Intermediate Upper Body (Pull) Training With Dumbbells
Intermediate Upper Body (Pull) Training With Dumbbells
Intermediate Dumbbells
83 views
Intermediate Upper Body (Pull) Training With Bands
Intermediate Upper Body (Pull) Training With Bands
Intermediate Bands
47 views
Intermediate SpeedStix Swing Training
Intermediate SpeedStix Swing Training
Intermediate All Equipment
247 views
Intermediate Slam Ball - Vertical Slam
Intermediate Slam Ball – Vertical Slam
Intermediate All Equipment
112 views
Intermediate Slam Ball - Horizontal Throw
Intermediate Slam Ball – Horizontal Throw
Intermediate All Equipment
106 views
Intermediate Lower Body Training With No Equipment
Intermediate Lower Body Training With No Equipment
Intermediate No Equipment
10 views
Intermediate Lower Body Training With Dumbbells
Intermediate Lower Body Training With Dumbbells
Intermediate Dumbbells
98 views
Intermediate Lower Body Training With Bands
Intermediate Lower Body Training With Bands
Intermediate Bands
56 views
Horizontal Throw
Horizontal Throw
Power Training
16 views
Hip Stability/Glute Bridge
Hip Stability/Glute Bridge
Testing
20 views
Hip Hinge Mobility/Toe Touch
Hip Hinge Mobility/Toe Touch
Testing
253 views
Heavy Weight - Regular Swings
Heavy Weight – Regular Swings
The SpeedStix Protocol
24 views
Golf Posture/Spine Set Up
Golf Posture/Spine Set Up
Testing
261 views
Fix Your Upper back Rotation Mobility
Fix Your Upper back Rotation Mobility
Corrective Exercises
178 views
Fix Your Toe Touch
Fix Your Toe Touch
Corrective Exercises
8 views
Fix Your Toe Touch
Fix Your Toe Touch
Corrective Exercises
127 views
Fix Your Squat Pattern
Fix Your Squat Pattern
Corrective Exercises
57 views
Fix Your Shoulder External Rotation Mobility and Stability
Fix Your Shoulder External Rotation Mobility and Stability
Corrective Exercises
175 views
Fix Your Overhead Arm Mobility and Stability
Fix Your Overhead Arm Mobility and Stability
Corrective Exercises
179 views
Fix Your Internal Hip Rotation Mobility
Fix Your Internal Hip Rotation Mobility
Corrective Exercises
127 views
Fix Your Hip Stability/Glute Hinge
Fix Your Hip Stability/Glute Hinge
Corrective Exercises
151 views
Fix Your Golf Posture Part 4
Fix Your Golf Posture Part 4
Corrective Exercises
164 views
Fix Your Golf Posture Part 3
Fix Your Golf Posture Part 3
Corrective Exercises
191 views
Fix Your Golf Posture Part 2
Fix Your Golf Posture Part 2
Corrective Exercises
201 views
Fix Your Golf Posture Part 1
Fix Your Golf Posture Part 1
Corrective Exercises
418 views
Fix Your External Hip Rotation Mobility
Fix Your External Hip Rotation Mobility
Corrective Exercises
139 views
Fix Your Ankle Mobility
Fix Your Ankle Mobility
Corrective Exercises
87 views
External Hip Rotation Mobility (L and R)
External Hip Rotation Mobility (L and R)
Testing
222 views
Beginner SpeedStix Swing Training
Beginner SpeedStix Swing Training
Beginner All Equipment
150 views
Beginner Golf Fitness
Beginner Golf Fitness
Beginner No Equipment
140 views
Ankle Mobility
Ankle Mobility
Testing
240 views
Advanced Upper Body - Push
Advanced Upper Body – Push
Advanced Gym
85 views
Advanced Upper Body - Pull
Advanced Upper Body – Pull
Advanced Gym
72 views
Advanced Throw
Advanced Throw
Advanced Gym
94 views
Advanced SpeedStix Swing Training
Advanced SpeedStix Swing Training
Advanced All Equipment
151 views
Advanced Lower Body - Trap Squat
Advanced Lower Body – Trap Squat
Advanced Gym
71 views
Advanced Lower Body - Split Squat
Advanced Lower Body – Split Squat
Advanced Gym
34 views
Advanced Lower Body - Front Squat
Advanced Lower Body – Front Squat
Advanced Gym
32 views
Advanced Lower Body - Back Squat
Advanced Lower Body – Back Squat
Advanced Gym
54 views