How to perform the warm up component with the heavy weight Attach the heaviest weight (one stripe) Ensure that you have perfomed the warm up routine from the app Golf posture Neutral pelvis and spine See Speed Training table on speedstix.com for reps, sets and weekly progressions Perform swings on dominant and non-dominant sides Heavy Weight – Regular Swings The SpeedStix Protocol 24 views FacebookTwitterLinkedinPin ItTumblrWhatsApp You may also like Light Weight – Speed Drills The SpeedStix Protocol 19 views Light Weight – Regular Plane Step Drill The SpeedStix Protocol 12 views Light Weight – Horizontal Plane Step Drill The SpeedStix Protocol 28 views Medium Weight – Regular Swings The SpeedStix Protocol 12 views