The SpeedStix training program is included free with your purchase. Fully web based and optimised for mobile and PC, view the training videos wherever it suits you.
Speed Stix are a set of three weights and an adapter to fit on your driver or fairway wood shaft, turning your club into a set of golf speed sticks. Alongside our training program from a TPI certified trainer you can increase your club head speed by over 10 mph....that equates to 27 yards extra carry. Longer drives, shorter irons into greens, more birdie opportunities. Time to upgrade your swing to a super speed golf swing! Get the golf swing trainer that will do the most to lower your handicap.
The body has alternating segments of stable and mobile joints. If it is working as it should, then the body is free to jump, squat, turn, push, pull, throw and chop – all actions that find themselves in an explosive swing. If any segment doesn’t perform as it should, then a compensation is made and power will leak and/or pain will be present. Our app will identify how this relates to you.
Work through our physical tests and record your findings for us to correct in the next section. Golf Posture Check, Pelvic Mobility, Hip Hinge Mobility and more.
From the comfort of your home or the gym we have a training program for you. Learn and then strengthen the three main areas responsible for a strong golfing body.
Learn how to use a combination of explosive jumps and throws to train your central nervous system to move faster at the key moves associated with high speed golf swings. All from the comfort of your home.
Your more powerful and efficient body mechanics can now be applied to the golf swing. We’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster and hitting the ball further.
The SpeedStix training program is included free with your purchase. Fully web based and optimised for mobile and PC, view the training videos wherever it suits you.
To give you an example of some of the modules, take a look a the tests below, have a go at them and see how you get on.
Watch Internal Hip Rotation Mobility
Watch Shoulder Joint External Rotation Mobility and Stability
Disclaimer: Phil Mickelson has no affiliation with SpeedStix and no endorsement is implied.
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Strokes per 20 yards: PGA Tour - 0.8; 80s - 1.3; 90s - 1.6; 100s - 2.3
Stroker per degree: PGA Tour - 0.8; 80s - 0.9; 90s - 0.9; 100s - 1.0
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