How to perform the second of the light weight over-speed training drills Keep light weight on Ensure neutral spine and pelvis throughout Perform a couple of swings to get a feel for swinging at regular height Perform the drill now at max intent to ensure maximum speed Start with your feet close together and the device approximately 6 inches from the ground Turn into your backswing and before fully completing your turn step the lead foot towards the target When you feel pressure into the ground and your body is coiled its at this point that you put max effort into the swing Perform on domintant and non-dominant sides See Speed Training table on speedstix.com for reps, sets and weekly progressions Light Weight – Regular Plane Step Drill The SpeedStix Protocol 12 views FacebookTwitterLinkedinPin ItTumblrWhatsApp You may also like Light Weight – Speed Drills The SpeedStix Protocol 19 views Light Weight – Horizontal Plane Step Drill The SpeedStix Protocol 28 views Medium Weight – Regular Swings The SpeedStix Protocol 12 views Heavy Weight – Regular Swings The SpeedStix Protocol 24 views