Light Weight – Horizontal Plane Step Drill

How to perform the first of the light weight over-speed training drills and learn to sequence your swing for max speed gains

• Attach lightest weight (three stripe)
• Ensure neutral spine and pelvis throughout
• Perform a couple of swings to get a feel for the new lighter weight
• Perform the drill now at max intent to ensure maximum speed
• Start with your feet close together and arms and club out at baseball height
• Turn into your backswing and before fully completing your turn, step the lead foot towards the target
• When you feel pressure into the ground and your body is coiled, its at this point that you put max effort into the swing
• Perform on domintant and non-dominant sides
• See Speed Training table on speedstix.com for reps, sets and weekly progressions