How to perform the first of the light weight over-speed training drills and learn to sequence your swing for max speed gains

  • Attach lightest weight (three stripe)
  • Ensure neutral spine and pelvis throughout
  • Perform a couple of swings to get a feel for the new lighter weight
  • Perform the drill now at max intent to ensure maximum speed
  • Start with your feet close together and arms and club out at baseball height
  • Turn into your backswing and before fully completing your turn, step the lead foot towards the target
  • When you feel pressure into the ground and your body is coiled, its at this point that you put max effort into the swing
  • Perform on domintant and non-dominant sides
  • See Speed Training table on speedstix.com for reps, sets and weekly progressions