All CategoriesWe’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster. 5 video(s) found Medium Weight – Regular Swings The SpeedStix Protocol 12 views Light Weight – Speed Drills The SpeedStix Protocol 19 views Light Weight – Regular Plane Step Drill The SpeedStix Protocol 12 views Light Weight – Horizontal Plane Step Drill The SpeedStix Protocol 28 views Heavy Weight – Regular Swings The SpeedStix Protocol 24 views