Video Category

Introduction
How to set up the SpeedStix system
1 video
Warm Up
Warm-up correctly for golf & training
1 video
Tests for Golf Fitness
Work through our physical tests to identify your weaknesses.
15 videos
Fix your golf swing
Learn how to correct your individual limitations identified within the tests.
14 videos
Golf Specific Strength Training
From the comfort of your home, learn and then strengthen the three main areas responsible for a strong golfing body.
3 videos
Golf Power Training
Learn how to use a combination of explosive jumps and throws to train your central nervous system to move faster at the key moves associated with high speed golf swings.
6 videos
Overspeed training for golf
We’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster.
5 videos
Beginner No Equipment
Beginner to golf exercise, with no access to gym equipment
1 video
Advanced Gym
Has access to a gym and is experienced with strength training
7 videos
Intermediate Bands
Intermediate level of training experience, has access to resistance bands
3 videos
Intermediate Dumbbells
Intermediate level of training experience, has access to dumbbells
3 videos
Intermediate No Equipment
Intermediate level of training experience, has no equipment
3 videos
All Levels All Equipment
Training for all levels and any equipment types
1 video
Beginner All Equipment
Training for beginners and any equipment types
1 video
Intermediate All Equipment
Training for intermediate level of training and any equipment types
4 videos
Advanced All Equipment
Training for advanced level of training and any equipment types
1 video
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