Throws to be more powerful at rotating Warm up first with a few gentle throws Then maximum speed intent Total control and perfect technique througout See Power training printout for more details Horizontal Throw 45views Power Training You may also like Side Slams 52views• 0likes Power Training Vertical Slam 46views• 0likes Power Training Make your own slam ball 63views• 0likes Power Training Push Power 46views• 0likes Power Training Vertical Thrust 44views• 0likes Power Training
