Build a strong base to drive through the lower body Warm up first by perfoming 2 sets of easy body weight squats (from the correctives) Ensure perfect technique Neutral spine Tilt into and maintain driver posture Front knee/thigh points to middle of foot throughout See strength training printout for more detail Rear Leg Raised Split Squat Strength Training 25 views FacebookTwitterLinkedinPin ItTumblrWhatsApp You may also like Upper Body – Pull Strength Training 14 views Upper Body – Push Strength Training 24 views