71 videos found Warm Up 615 views/ 0likes All Levels All Equipment Warm Up 28 views/ 0likes Warm Up Vertical Thrust 23 views/ 0likes Power Training Vertical Slam 18 views/ 0likes Power Training Upper Body – Push 33 views/ 0likes Strength Training Upper Body – Pull 21 views/ 0likes Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 303 views/ 0likes Testing Toe Touch 18 views/ 0likes Testing Thoracic Spine Rotation 43 views/ 0likes Testing SS_Testing_TSpine_Rotatation_Disassociation 398 views/ 0likes Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 269 views/ 0likes Testing Squat Pattern 322 views/ 0likes Testing Side Slams 29 views/ 0likes Power Training Shoulder Rotation Disassociation 21 views/ 0likes Testing Shoulder Joint Mobility/Arms Overhead 308 views/ 0likes Testing Shoulder Joint External Rotation Mobility and Stability 71 views/ 0likes Testing Rear Leg Raised Split Squat 33 views/ 0likes Strength Training Push Power 17 views/ 0likes Power Training Pelvis Rotation Disassociation 363 views/ 0likes Testing Pelvic Tilt 320 views/ 0likes Testing Medium Weight – Regular Swings 18 views/ 0likes The SpeedStix Protocol Make your own slam ball 28 views/ 0likes Power Training Make a Slam Ball With A Towel 121 views/ 0likes Intermediate All Equipment Light Weight – Speed Drills 28 views/ 0likes The SpeedStix Protocol Light Weight – Regular Plane Step Drill 19 views/ 0likes The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 36 views/ 0likes The SpeedStix Protocol Introduction 7 views/ 0likes Introduction Internal Hip Rotation Mobility (L and R) 310 views/ 0likes Testing Intermediate Upper Body (Push) Training With No Equipment 20 views/ 0likes Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 117 views/ 0likes Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 63 views/ 0likes Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 19 views/ 0likes Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 109 views/ 0likes Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 61 views/ 0likes Intermediate Bands Intermediate SpeedStix Swing Training 330 views/ 0likes Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 141 views/ 0likes Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 136 views/ 0likes Intermediate All Equipment Intermediate Lower Body Training With No Equipment 24 views/ 0likes Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 139 views/ 0likes Intermediate Dumbbells Intermediate Lower Body Training With Bands 70 views/ 0likes Intermediate Bands Horizontal Throw 25 views/ 0likes Power Training Hip Stability/Glute Bridge 27 views/ 0likes Testing Hip Hinge Mobility/Toe Touch 326 views/ 0likes Testing Heavy Weight – Regular Swings 31 views/ 0likes The SpeedStix Protocol Golf Posture/Spine Set Up 335 views/ 0likes Testing Fix Your Upper back Rotation Mobility 213 views/ 0likes Corrective Exercises Fix Your Toe Touch 15 views/ 0likes Corrective Exercises Fix Your Toe Touch 154 views/ 0likes Corrective Exercises Fix Your Squat Pattern 75 views/ 0likes Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 209 views/ 0likes Corrective Exercises Fix Your Overhead Arm Mobility and Stability 215 views/ 0likes Corrective Exercises Fix Your Internal Hip Rotation Mobility 156 views/ 0likes Corrective Exercises Fix Your Hip Stability/Glute Hinge 188 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 4 190 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 3 229 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 2 244 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 1 517 views/ 0likes Corrective Exercises Fix Your External Hip Rotation Mobility 173 views/ 0likes Corrective Exercises Fix Your Ankle Mobility 103 views/ 0likes Corrective Exercises External Hip Rotation Mobility (L and R) 286 views/ 0likes Testing Beginner SpeedStix Swing Training 198 views/ 0likes Beginner All Equipment Beginner Golf Fitness 163 views/ 0likes Beginner No Equipment Ankle Mobility 311 views/ 0likes Testing Advanced Upper Body – Push 106 views/ 0likes Advanced Gym Advanced Upper Body – Pull 92 views/ 0likes Advanced Gym Advanced Throw 117 views/ 0likes Advanced Gym Advanced SpeedStix Swing Training 203 views/ 0likes Advanced All Equipment Advanced Lower Body – Trap Squat 94 views/ 0likes Advanced Gym Advanced Lower Body – Split Squat 46 views/ 0likes Advanced Gym Advanced Lower Body – Front Squat 43 views/ 0likes Advanced Gym Advanced Lower Body – Back Squat 71 views/ 0likes Advanced Gym
