71 videos found Warm Up 579 views All Levels All Equipment Warm Up 22 views Warm Up Vertical Thrust 17 views Power Training Vertical Slam 12 views Power Training Upper Body – Push 26 views Strength Training Upper Body – Pull 15 views Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 287 views Testing Toe Touch 12 views Testing Thoracic Spine Rotation 37 views Testing SS_Testing_TSpine_Rotatation_Disassociation 380 views Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 264 views Testing Squat Pattern 306 views Testing Side Slams 23 views Power Training Shoulder Rotation Disassociation 15 views Testing Shoulder Joint Mobility/Arms Overhead 293 views Testing Shoulder Joint External Rotation Mobility and Stability 56 views Testing Rear Leg Raised Split Squat 26 views Strength Training Push Power 11 views Power Training Pelvis Rotation Disassociation 345 views Testing Pelvic Tilt 305 views Testing Medium Weight – Regular Swings 13 views The SpeedStix Protocol Make your own slam ball 22 views Power Training Make a Slam Ball With A Towel 112 views Intermediate All Equipment Light Weight – Speed Drills 23 views The SpeedStix Protocol Light Weight – Regular Plane Step Drill 13 views The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 30 views The SpeedStix Protocol Introduction 4 views Introduction Internal Hip Rotation Mobility (L and R) 295 views Testing Intermediate Upper Body (Push) Training With No Equipment 12 views Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 108 views Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 56 views Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 11 views Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 100 views Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 54 views Intermediate Bands Intermediate SpeedStix Swing Training 312 views Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 130 views Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 126 views Intermediate All Equipment Intermediate Lower Body Training With No Equipment 15 views Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 123 views Intermediate Dumbbells Intermediate Lower Body Training With Bands 63 views Intermediate Bands Horizontal Throw 19 views Power Training Hip Stability/Glute Bridge 21 views Testing Hip Hinge Mobility/Toe Touch 309 views Testing Heavy Weight – Regular Swings 25 views The SpeedStix Protocol Golf Posture/Spine Set Up 319 views Testing Fix Your Upper back Rotation Mobility 202 views Corrective Exercises Fix Your Toe Touch 9 views Corrective Exercises Fix Your Toe Touch 144 views Corrective Exercises Fix Your Squat Pattern 68 views Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 199 views Corrective Exercises Fix Your Overhead Arm Mobility and Stability 206 views Corrective Exercises Fix Your Internal Hip Rotation Mobility 145 views Corrective Exercises Fix Your Hip Stability/Glute Hinge 173 views Corrective Exercises Fix Your Golf Posture Part 4 180 views Corrective Exercises Fix Your Golf Posture Part 3 218 views Corrective Exercises Fix Your Golf Posture Part 2 234 views Corrective Exercises Fix Your Golf Posture Part 1 495 views Corrective Exercises Fix Your External Hip Rotation Mobility 160 views Corrective Exercises Fix Your Ankle Mobility 94 views Corrective Exercises External Hip Rotation Mobility (L and R) 270 views Testing Beginner SpeedStix Swing Training 186 views Beginner All Equipment Beginner Golf Fitness 154 views Beginner No Equipment Ankle Mobility 295 views Testing Advanced Upper Body – Push 95 views Advanced Gym Advanced Upper Body – Pull 85 views Advanced Gym Advanced Throw 108 views Advanced Gym Advanced SpeedStix Swing Training 188 views Advanced All Equipment Advanced Lower Body – Trap Squat 84 views Advanced Gym Advanced Lower Body – Split Squat 40 views Advanced Gym Advanced Lower Body – Front Squat 35 views Advanced Gym Advanced Lower Body – Back Squat 62 views Advanced Gym
