71 video(s) found Warm Up All Levels All Equipment 550 views Warm Up Warm Up 18 views Vertical Thrust Power Training 15 views Vertical Slam Power Training 10 views Upper Body – Push Strength Training 24 views Upper Body – Pull Strength Training 14 views Upper Back Rotation Mobility/Thoracic Spine Rotation Testing 266 views Toe Touch Testing 9 views Thoracic Spine Rotation Testing 34 views SS_Testing_TSpine_Rotatation_Disassociation Testing 346 views SS_Testing_Shoulder_Joint_Mobility OLD DELETE Testing 261 views Squat Pattern Testing 283 views Side Slams Power Training 20 views Shoulder Rotation Disassociation Testing 14 views Shoulder Joint Mobility/Arms Overhead Testing 270 views Shoulder Joint External Rotation Mobility and Stability Testing 33 views Rear Leg Raised Split Squat Strength Training 25 views Push Power Power Training 8 views Pelvis Rotation Disassociation Testing 321 views Pelvic Tilt Testing 283 views Medium Weight – Regular Swings The SpeedStix Protocol 12 views Make your own slam ball Power Training 18 views Make a Slam Ball With A Towel Intermediate All Equipment 103 views Light Weight – Speed Drills The SpeedStix Protocol 19 views Light Weight – Regular Plane Step Drill The SpeedStix Protocol 12 views Light Weight – Horizontal Plane Step Drill The SpeedStix Protocol 28 views Introduction Introduction 3 views Internal Hip Rotation Mobility (L and R) Testing 272 views Intermediate Upper Body (Push) Training With No Equipment Intermediate No Equipment 9 views Intermediate Upper Body (Push) Training With Dumbbells Intermediate Dumbbells 101 views Intermediate Upper Body (Push) Training With Bands Intermediate Bands 52 views Intermediate Upper Body (Pull) Training With No Equipment Intermediate No Equipment 9 views Intermediate Upper Body (Pull) Training With Dumbbells Intermediate Dumbbells 93 views Intermediate Upper Body (Pull) Training With Bands Intermediate Bands 50 views Intermediate SpeedStix Swing Training Intermediate All Equipment 286 views Intermediate Slam Ball – Vertical Slam Intermediate All Equipment 123 views Intermediate Slam Ball – Horizontal Throw Intermediate All Equipment 117 views Intermediate Lower Body Training With No Equipment Intermediate No Equipment 12 views Intermediate Lower Body Training With Dumbbells Intermediate Dumbbells 114 views Intermediate Lower Body Training With Bands Intermediate Bands 58 views Horizontal Throw Power Training 18 views Hip Stability/Glute Bridge Testing 20 views Hip Hinge Mobility/Toe Touch Testing 286 views Heavy Weight – Regular Swings The SpeedStix Protocol 24 views Golf Posture/Spine Set Up Testing 295 views Fix Your Upper back Rotation Mobility Corrective Exercises 196 views Fix Your Toe Touch Corrective Exercises 8 views Fix Your Toe Touch Corrective Exercises 141 views Fix Your Squat Pattern Corrective Exercises 66 views Fix Your Shoulder External Rotation Mobility and Stability Corrective Exercises 192 views Fix Your Overhead Arm Mobility and Stability Corrective Exercises 199 views Fix Your Internal Hip Rotation Mobility Corrective Exercises 140 views Fix Your Hip Stability/Glute Hinge Corrective Exercises 170 views Fix Your Golf Posture Part 4 Corrective Exercises 175 views Fix Your Golf Posture Part 3 Corrective Exercises 211 views Fix Your Golf Posture Part 2 Corrective Exercises 222 views Fix Your Golf Posture Part 1 Corrective Exercises 470 views Fix Your External Hip Rotation Mobility Corrective Exercises 152 views Fix Your Ankle Mobility Corrective Exercises 90 views External Hip Rotation Mobility (L and R) Testing 250 views Beginner SpeedStix Swing Training Beginner All Equipment 176 views Beginner Golf Fitness Beginner No Equipment 146 views Ankle Mobility Testing 272 views Advanced Upper Body – Push Advanced Gym 93 views Advanced Upper Body – Pull Advanced Gym 81 views Advanced Throw Advanced Gym 105 views Advanced SpeedStix Swing Training Advanced All Equipment 178 views Advanced Lower Body – Trap Squat Advanced Gym 81 views Advanced Lower Body – Split Squat Advanced Gym 38 views Advanced Lower Body – Front Squat Advanced Gym 34 views Advanced Lower Body – Back Squat Advanced Gym 59 views