71 videos found Warm Up 623views• 0likes All Levels All Equipment Warm Up 28views• 0likes Warm Up Vertical Thrust 23views• 0likes Power Training Vertical Slam 18views• 0likes Power Training Upper Body – Push 33views• 0likes Strength Training Upper Body – Pull 22views• 0likes Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 313views• 0likes Testing Toe Touch 18views• 0likes Testing Thoracic Spine Rotation 45views• 0likes Testing SS_Testing_TSpine_Rotatation_Disassociation 410views• 0likes Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 270views• 0likes Testing Squat Pattern 333views• 0likes Testing Side Slams 29views• 0likes Power Training Shoulder Rotation Disassociation 21views• 0likes Testing Shoulder Joint Mobility/Arms Overhead 319views• 0likes Testing Shoulder Joint External Rotation Mobility and Stability 80views• 0likes Testing Rear Leg Raised Split Squat 33views• 0likes Strength Training Push Power 17views• 0likes Power Training Pelvis Rotation Disassociation 375views• 0likes Testing Pelvic Tilt 332views• 0likes Testing Medium Weight – Regular Swings 18views• 0likes The SpeedStix Protocol Make your own slam ball 28views• 0likes Power Training Make a Slam Ball With A Towel 124views• 0likes Intermediate All Equipment Light Weight – Speed Drills 28views• 0likes The SpeedStix Protocol Light Weight – Regular Plane Step Drill 20views• 0likes The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 36views• 0likes The SpeedStix Protocol Introduction 7views• 0likes Introduction Internal Hip Rotation Mobility (L and R) 320views• 0likes Testing Intermediate Upper Body (Push) Training With No Equipment 20views• 0likes Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 118views• 0likes Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 66views• 0likes Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 19views• 0likes Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 109views• 0likes Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 62views• 0likes Intermediate Bands Intermediate SpeedStix Swing Training 334views• 0likes Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 144views• 0likes Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 138views• 0likes Intermediate All Equipment Intermediate Lower Body Training With No Equipment 24views• 0likes Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 140views• 0likes Intermediate Dumbbells Intermediate Lower Body Training With Bands 74views• 0likes Intermediate Bands Horizontal Throw 25views• 0likes Power Training Hip Stability/Glute Bridge 27views• 0likes Testing Hip Hinge Mobility/Toe Touch 337views• 0likes Testing Heavy Weight – Regular Swings 31views• 0likes The SpeedStix Protocol Golf Posture/Spine Set Up 347views• 0likes Testing Fix Your Upper back Rotation Mobility 213views• 0likes Corrective Exercises Fix Your Toe Touch 15views• 0likes Corrective Exercises Fix Your Toe Touch 156views• 0likes Corrective Exercises Fix Your Squat Pattern 76views• 0likes Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 210views• 0likes Corrective Exercises Fix Your Overhead Arm Mobility and Stability 215views• 0likes Corrective Exercises Fix Your Internal Hip Rotation Mobility 157views• 0likes Corrective Exercises Fix Your Hip Stability/Glute Hinge 190views• 0likes Corrective Exercises Fix Your Golf Posture Part 4 191views• 0likes Corrective Exercises Fix Your Golf Posture Part 3 232views• 0likes Corrective Exercises Fix Your Golf Posture Part 2 247views• 0likes Corrective Exercises Fix Your Golf Posture Part 1 528views• 0likes Corrective Exercises Fix Your External Hip Rotation Mobility 173views• 0likes Corrective Exercises Fix Your Ankle Mobility 105views• 0likes Corrective Exercises External Hip Rotation Mobility (L and R) 295views• 0likes Testing Beginner SpeedStix Swing Training 200views• 0likes Beginner All Equipment Beginner Golf Fitness 164views• 0likes Beginner No Equipment Ankle Mobility 322views• 0likes Testing Advanced Upper Body – Push 107views• 0likes Advanced Gym Advanced Upper Body – Pull 93views• 0likes Advanced Gym Advanced Throw 118views• 0likes Advanced Gym Advanced SpeedStix Swing Training 205views• 0likes Advanced All Equipment Advanced Lower Body – Trap Squat 96views• 0likes Advanced Gym Advanced Lower Body – Split Squat 47views• 0likes Advanced Gym Advanced Lower Body – Front Squat 44views• 0likes Advanced Gym Advanced Lower Body – Back Squat 72views• 0likes Advanced Gym
