71 videos found Warm Up 634views• 0likes All Levels All Equipment Warm Up 30views• 0likes Warm Up Vertical Thrust 26views• 0likes Power Training Vertical Slam 21views• 0likes Power Training Upper Body – Push 39views• 0likes Strength Training Upper Body – Pull 26views• 0likes Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 327views• 0likes Testing Toe Touch 20views• 0likes Testing Thoracic Spine Rotation 46views• 0likes Testing SS_Testing_TSpine_Rotatation_Disassociation 424views• 0likes Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 270views• 0likes Testing Squat Pattern 348views• 0likes Testing Side Slams 32views• 0likes Power Training Shoulder Rotation Disassociation 24views• 0likes Testing Shoulder Joint Mobility/Arms Overhead 331views• 0likes Testing Shoulder Joint External Rotation Mobility and Stability 84views• 0likes Testing Rear Leg Raised Split Squat 36views• 0likes Strength Training Push Power 20views• 0likes Power Training Pelvis Rotation Disassociation 378views• 0likes Testing Pelvic Tilt 341views• 0likes Testing Medium Weight – Regular Swings 27views• 0likes The SpeedStix Protocol Make your own slam ball 36views• 0likes Power Training Make a Slam Ball With A Towel 133views• 0likes Intermediate All Equipment Light Weight – Speed Drills 38views• 0likes The SpeedStix Protocol Light Weight – Regular Plane Step Drill 24views• 0likes The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 48views• 0likes The SpeedStix Protocol Introduction 7views• 0likes Introduction Internal Hip Rotation Mobility (L and R) 324views• 0likes Testing Intermediate Upper Body (Push) Training With No Equipment 30views• 0likes Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 129views• 0likes Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 71views• 0likes Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 22views• 0likes Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 116views• 0likes Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 65views• 0likes Intermediate Bands Intermediate SpeedStix Swing Training 345views• 0likes Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 153views• 0likes Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 139views• 0likes Intermediate All Equipment Intermediate Lower Body Training With No Equipment 31views• 0likes Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 144views• 0likes Intermediate Dumbbells Intermediate Lower Body Training With Bands 77views• 0likes Intermediate Bands Horizontal Throw 28views• 0likes Power Training Hip Stability/Glute Bridge 35views• 0likes Testing Hip Hinge Mobility/Toe Touch 356views• 0likes Testing Heavy Weight – Regular Swings 34views• 0likes The SpeedStix Protocol Golf Posture/Spine Set Up 357views• 0likes Testing Fix Your Upper back Rotation Mobility 221views• 0likes Corrective Exercises Fix Your Toe Touch 26views• 0likes Corrective Exercises Fix Your Toe Touch 161views• 0likes Corrective Exercises Fix Your Squat Pattern 83views• 0likes Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 217views• 0likes Corrective Exercises Fix Your Overhead Arm Mobility and Stability 227views• 0likes Corrective Exercises Fix Your Internal Hip Rotation Mobility 160views• 0likes Corrective Exercises Fix Your Hip Stability/Glute Hinge 198views• 0likes Corrective Exercises Fix Your Golf Posture Part 4 193views• 0likes Corrective Exercises Fix Your Golf Posture Part 3 234views• 0likes Corrective Exercises Fix Your Golf Posture Part 2 253views• 0likes Corrective Exercises Fix Your Golf Posture Part 1 542views• 0likes Corrective Exercises Fix Your External Hip Rotation Mobility 179views• 0likes Corrective Exercises Fix Your Ankle Mobility 111views• 0likes Corrective Exercises External Hip Rotation Mobility (L and R) 308views• 0likes Testing Beginner SpeedStix Swing Training 204views• 0likes Beginner All Equipment Beginner Golf Fitness 171views• 0likes Beginner No Equipment Ankle Mobility 334views• 0likes Testing Advanced Upper Body – Push 115views• 0likes Advanced Gym Advanced Upper Body – Pull 99views• 0likes Advanced Gym Advanced Throw 123views• 0likes Advanced Gym Advanced SpeedStix Swing Training 212views• 0likes Advanced All Equipment Advanced Lower Body – Trap Squat 102views• 0likes Advanced Gym Advanced Lower Body – Split Squat 54views• 0likes Advanced Gym Advanced Lower Body – Front Squat 46views• 0likes Advanced Gym Advanced Lower Body – Back Squat 78views• 0likes Advanced Gym
