71 videos found Warm Up 585 views All Levels All Equipment Warm Up 22 views Warm Up Vertical Thrust 17 views Power Training Vertical Slam 12 views Power Training Upper Body – Push 26 views Strength Training Upper Body – Pull 15 views Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 290 views Testing Toe Touch 12 views Testing Thoracic Spine Rotation 37 views Testing SS_Testing_TSpine_Rotatation_Disassociation 383 views Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 264 views Testing Squat Pattern 308 views Testing Side Slams 23 views Power Training Shoulder Rotation Disassociation 15 views Testing Shoulder Joint Mobility/Arms Overhead 295 views Testing Shoulder Joint External Rotation Mobility and Stability 58 views Testing Rear Leg Raised Split Squat 26 views Strength Training Push Power 11 views Power Training Pelvis Rotation Disassociation 347 views Testing Pelvic Tilt 307 views Testing Medium Weight – Regular Swings 13 views The SpeedStix Protocol Make your own slam ball 22 views Power Training Make a Slam Ball With A Towel 112 views Intermediate All Equipment Light Weight – Speed Drills 23 views The SpeedStix Protocol Light Weight – Regular Plane Step Drill 13 views The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 30 views The SpeedStix Protocol Introduction 4 views Introduction Internal Hip Rotation Mobility (L and R) 297 views Testing Intermediate Upper Body (Push) Training With No Equipment 12 views Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 109 views Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 56 views Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 11 views Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 100 views Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 54 views Intermediate Bands Intermediate SpeedStix Swing Training 314 views Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 131 views Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 126 views Intermediate All Equipment Intermediate Lower Body Training With No Equipment 15 views Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 124 views Intermediate Dumbbells Intermediate Lower Body Training With Bands 63 views Intermediate Bands Horizontal Throw 19 views Power Training Hip Stability/Glute Bridge 21 views Testing Hip Hinge Mobility/Toe Touch 311 views Testing Heavy Weight – Regular Swings 25 views The SpeedStix Protocol Golf Posture/Spine Set Up 322 views Testing Fix Your Upper back Rotation Mobility 203 views Corrective Exercises Fix Your Toe Touch 9 views Corrective Exercises Fix Your Toe Touch 146 views Corrective Exercises Fix Your Squat Pattern 68 views Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 200 views Corrective Exercises Fix Your Overhead Arm Mobility and Stability 207 views Corrective Exercises Fix Your Internal Hip Rotation Mobility 147 views Corrective Exercises Fix Your Hip Stability/Glute Hinge 174 views Corrective Exercises Fix Your Golf Posture Part 4 182 views Corrective Exercises Fix Your Golf Posture Part 3 220 views Corrective Exercises Fix Your Golf Posture Part 2 236 views Corrective Exercises Fix Your Golf Posture Part 1 499 views Corrective Exercises Fix Your External Hip Rotation Mobility 162 views Corrective Exercises Fix Your Ankle Mobility 95 views Corrective Exercises External Hip Rotation Mobility (L and R) 272 views Testing Beginner SpeedStix Swing Training 187 views Beginner All Equipment Beginner Golf Fitness 155 views Beginner No Equipment Ankle Mobility 297 views Testing Advanced Upper Body – Push 96 views Advanced Gym Advanced Upper Body – Pull 86 views Advanced Gym Advanced Throw 109 views Advanced Gym Advanced SpeedStix Swing Training 189 views Advanced All Equipment Advanced Lower Body – Trap Squat 85 views Advanced Gym Advanced Lower Body – Split Squat 40 views Advanced Gym Advanced Lower Body – Front Squat 35 views Advanced Gym Advanced Lower Body – Back Squat 62 views Advanced Gym
