71 videos found Warm Up 610 views/ 0likes All Levels All Equipment Warm Up 26 views/ 0likes Warm Up Vertical Thrust 21 views/ 0likes Power Training Vertical Slam 16 views/ 0likes Power Training Upper Body – Push 31 views/ 0likes Strength Training Upper Body – Pull 19 views/ 0likes Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 299 views/ 0likes Testing Toe Touch 16 views/ 0likes Testing Thoracic Spine Rotation 41 views/ 0likes Testing SS_Testing_TSpine_Rotatation_Disassociation 393 views/ 0likes Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 268 views/ 0likes Testing Squat Pattern 318 views/ 0likes Testing Side Slams 27 views/ 0likes Power Training Shoulder Rotation Disassociation 19 views/ 0likes Testing Shoulder Joint Mobility/Arms Overhead 304 views/ 0likes Testing Shoulder Joint External Rotation Mobility and Stability 66 views/ 0likes Testing Rear Leg Raised Split Squat 31 views/ 0likes Strength Training Push Power 15 views/ 0likes Power Training Pelvis Rotation Disassociation 358 views/ 0likes Testing Pelvic Tilt 316 views/ 0likes Testing Medium Weight – Regular Swings 17 views/ 0likes The SpeedStix Protocol Make your own slam ball 26 views/ 0likes Power Training Make a Slam Ball With A Towel 118 views/ 0likes Intermediate All Equipment Light Weight – Speed Drills 27 views/ 0likes The SpeedStix Protocol Light Weight – Regular Plane Step Drill 17 views/ 0likes The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 34 views/ 0likes The SpeedStix Protocol Introduction 7 views/ 0likes Introduction Internal Hip Rotation Mobility (L and R) 306 views/ 0likes Testing Intermediate Upper Body (Push) Training With No Equipment 18 views/ 0likes Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 115 views/ 0likes Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 61 views/ 0likes Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 17 views/ 0likes Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 107 views/ 0likes Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 59 views/ 0likes Intermediate Bands Intermediate SpeedStix Swing Training 325 views/ 0likes Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 139 views/ 0likes Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 134 views/ 0likes Intermediate All Equipment Intermediate Lower Body Training With No Equipment 21 views/ 0likes Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 136 views/ 0likes Intermediate Dumbbells Intermediate Lower Body Training With Bands 68 views/ 0likes Intermediate Bands Horizontal Throw 23 views/ 0likes Power Training Hip Stability/Glute Bridge 26 views/ 0likes Testing Hip Hinge Mobility/Toe Touch 322 views/ 0likes Testing Heavy Weight – Regular Swings 29 views/ 0likes The SpeedStix Protocol Golf Posture/Spine Set Up 331 views/ 0likes Testing Fix Your Upper back Rotation Mobility 211 views/ 0likes Corrective Exercises Fix Your Toe Touch 13 views/ 0likes Corrective Exercises Fix Your Toe Touch 152 views/ 0likes Corrective Exercises Fix Your Squat Pattern 74 views/ 0likes Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 208 views/ 0likes Corrective Exercises Fix Your Overhead Arm Mobility and Stability 213 views/ 0likes Corrective Exercises Fix Your Internal Hip Rotation Mobility 155 views/ 0likes Corrective Exercises Fix Your Hip Stability/Glute Hinge 185 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 4 189 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 3 227 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 2 243 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 1 512 views/ 0likes Corrective Exercises Fix Your External Hip Rotation Mobility 169 views/ 0likes Corrective Exercises Fix Your Ankle Mobility 101 views/ 0likes Corrective Exercises External Hip Rotation Mobility (L and R) 281 views/ 0likes Testing Beginner SpeedStix Swing Training 196 views/ 0likes Beginner All Equipment Beginner Golf Fitness 161 views/ 0likes Beginner No Equipment Ankle Mobility 307 views/ 0likes Testing Advanced Upper Body – Push 102 views/ 0likes Advanced Gym Advanced Upper Body – Pull 91 views/ 0likes Advanced Gym Advanced Throw 114 views/ 0likes Advanced Gym Advanced SpeedStix Swing Training 196 views/ 0likes Advanced All Equipment Advanced Lower Body – Trap Squat 91 views/ 0likes Advanced Gym Advanced Lower Body – Split Squat 45 views/ 0likes Advanced Gym Advanced Lower Body – Front Squat 41 views/ 0likes Advanced Gym Advanced Lower Body – Back Squat 69 views/ 0likes Advanced Gym
