71 videos found Warm Up 621 views/ 0likes All Levels All Equipment Warm Up 28 views/ 0likes Warm Up Vertical Thrust 23 views/ 0likes Power Training Vertical Slam 18 views/ 0likes Power Training Upper Body – Push 33 views/ 0likes Strength Training Upper Body – Pull 22 views/ 0likes Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 311 views/ 0likes Testing Toe Touch 18 views/ 0likes Testing Thoracic Spine Rotation 45 views/ 0likes Testing SS_Testing_TSpine_Rotatation_Disassociation 408 views/ 0likes Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 270 views/ 0likes Testing Squat Pattern 331 views/ 0likes Testing Side Slams 29 views/ 0likes Power Training Shoulder Rotation Disassociation 21 views/ 0likes Testing Shoulder Joint Mobility/Arms Overhead 317 views/ 0likes Testing Shoulder Joint External Rotation Mobility and Stability 78 views/ 0likes Testing Rear Leg Raised Split Squat 33 views/ 0likes Strength Training Push Power 17 views/ 0likes Power Training Pelvis Rotation Disassociation 373 views/ 0likes Testing Pelvic Tilt 330 views/ 0likes Testing Medium Weight – Regular Swings 18 views/ 0likes The SpeedStix Protocol Make your own slam ball 28 views/ 0likes Power Training Make a Slam Ball With A Towel 123 views/ 0likes Intermediate All Equipment Light Weight – Speed Drills 28 views/ 0likes The SpeedStix Protocol Light Weight – Regular Plane Step Drill 20 views/ 0likes The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 36 views/ 0likes The SpeedStix Protocol Introduction 7 views/ 0likes Introduction Internal Hip Rotation Mobility (L and R) 318 views/ 0likes Testing Intermediate Upper Body (Push) Training With No Equipment 20 views/ 0likes Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 118 views/ 0likes Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 65 views/ 0likes Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 19 views/ 0likes Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 109 views/ 0likes Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 62 views/ 0likes Intermediate Bands Intermediate SpeedStix Swing Training 333 views/ 0likes Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 143 views/ 0likes Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 137 views/ 0likes Intermediate All Equipment Intermediate Lower Body Training With No Equipment 24 views/ 0likes Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 140 views/ 0likes Intermediate Dumbbells Intermediate Lower Body Training With Bands 73 views/ 0likes Intermediate Bands Horizontal Throw 25 views/ 0likes Power Training Hip Stability/Glute Bridge 27 views/ 0likes Testing Hip Hinge Mobility/Toe Touch 335 views/ 0likes Testing Heavy Weight – Regular Swings 31 views/ 0likes The SpeedStix Protocol Golf Posture/Spine Set Up 345 views/ 0likes Testing Fix Your Upper back Rotation Mobility 213 views/ 0likes Corrective Exercises Fix Your Toe Touch 15 views/ 0likes Corrective Exercises Fix Your Toe Touch 156 views/ 0likes Corrective Exercises Fix Your Squat Pattern 76 views/ 0likes Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 209 views/ 0likes Corrective Exercises Fix Your Overhead Arm Mobility and Stability 215 views/ 0likes Corrective Exercises Fix Your Internal Hip Rotation Mobility 157 views/ 0likes Corrective Exercises Fix Your Hip Stability/Glute Hinge 190 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 4 191 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 3 232 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 2 247 views/ 0likes Corrective Exercises Fix Your Golf Posture Part 1 526 views/ 0likes Corrective Exercises Fix Your External Hip Rotation Mobility 173 views/ 0likes Corrective Exercises Fix Your Ankle Mobility 105 views/ 0likes Corrective Exercises External Hip Rotation Mobility (L and R) 293 views/ 0likes Testing Beginner SpeedStix Swing Training 200 views/ 0likes Beginner All Equipment Beginner Golf Fitness 164 views/ 0likes Beginner No Equipment Ankle Mobility 320 views/ 0likes Testing Advanced Upper Body – Push 107 views/ 0likes Advanced Gym Advanced Upper Body – Pull 93 views/ 0likes Advanced Gym Advanced Throw 118 views/ 0likes Advanced Gym Advanced SpeedStix Swing Training 204 views/ 0likes Advanced All Equipment Advanced Lower Body – Trap Squat 96 views/ 0likes Advanced Gym Advanced Lower Body – Split Squat 47 views/ 0likes Advanced Gym Advanced Lower Body – Front Squat 44 views/ 0likes Advanced Gym Advanced Lower Body – Back Squat 72 views/ 0likes Advanced Gym
