71 videos found Warm Up 629views• 0likes All Levels All Equipment Warm Up 30views• 0likes Warm Up Vertical Thrust 25views• 0likes Power Training Vertical Slam 20views• 0likes Power Training Upper Body – Push 38views• 0likes Strength Training Upper Body – Pull 25views• 0likes Strength Training Upper Back Rotation Mobility/Thoracic Spine Rotation 325views• 0likes Testing Toe Touch 20views• 0likes Testing Thoracic Spine Rotation 46views• 0likes Testing SS_Testing_TSpine_Rotatation_Disassociation 419views• 0likes Testing SS_Testing_Shoulder_Joint_Mobility OLD DELETE 270views• 0likes Testing Squat Pattern 343views• 0likes Testing Side Slams 32views• 0likes Power Training Shoulder Rotation Disassociation 23views• 0likes Testing Shoulder Joint Mobility/Arms Overhead 322views• 0likes Testing Shoulder Joint External Rotation Mobility and Stability 84views• 0likes Testing Rear Leg Raised Split Squat 35views• 0likes Strength Training Push Power 20views• 0likes Power Training Pelvis Rotation Disassociation 378views• 0likes Testing Pelvic Tilt 338views• 0likes Testing Medium Weight – Regular Swings 22views• 0likes The SpeedStix Protocol Make your own slam ball 33views• 0likes Power Training Make a Slam Ball With A Towel 130views• 0likes Intermediate All Equipment Light Weight – Speed Drills 36views• 0likes The SpeedStix Protocol Light Weight – Regular Plane Step Drill 21views• 0likes The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 42views• 0likes The SpeedStix Protocol Introduction 7views• 0likes Introduction Internal Hip Rotation Mobility (L and R) 324views• 0likes Testing Intermediate Upper Body (Push) Training With No Equipment 25views• 0likes Intermediate No Equipment Intermediate Upper Body (Push) Training With Dumbbells 125views• 0likes Intermediate Dumbbells Intermediate Upper Body (Push) Training With Bands 70views• 0likes Intermediate Bands Intermediate Upper Body (Pull) Training With No Equipment 22views• 0likes Intermediate No Equipment Intermediate Upper Body (Pull) Training With Dumbbells 114views• 0likes Intermediate Dumbbells Intermediate Upper Body (Pull) Training With Bands 65views• 0likes Intermediate Bands Intermediate SpeedStix Swing Training 342views• 0likes Intermediate All Equipment Intermediate Slam Ball – Vertical Slam 148views• 0likes Intermediate All Equipment Intermediate Slam Ball – Horizontal Throw 139views• 0likes Intermediate All Equipment Intermediate Lower Body Training With No Equipment 29views• 0likes Intermediate No Equipment Intermediate Lower Body Training With Dumbbells 144views• 0likes Intermediate Dumbbells Intermediate Lower Body Training With Bands 77views• 0likes Intermediate Bands Horizontal Throw 26views• 0likes Power Training Hip Stability/Glute Bridge 32views• 0likes Testing Hip Hinge Mobility/Toe Touch 347views• 0likes Testing Heavy Weight – Regular Swings 33views• 0likes The SpeedStix Protocol Golf Posture/Spine Set Up 353views• 0likes Testing Fix Your Upper back Rotation Mobility 221views• 0likes Corrective Exercises Fix Your Toe Touch 22views• 0likes Corrective Exercises Fix Your Toe Touch 161views• 0likes Corrective Exercises Fix Your Squat Pattern 82views• 0likes Corrective Exercises Fix Your Shoulder External Rotation Mobility and Stability 215views• 0likes Corrective Exercises Fix Your Overhead Arm Mobility and Stability 225views• 0likes Corrective Exercises Fix Your Internal Hip Rotation Mobility 160views• 0likes Corrective Exercises Fix Your Hip Stability/Glute Hinge 195views• 0likes Corrective Exercises Fix Your Golf Posture Part 4 193views• 0likes Corrective Exercises Fix Your Golf Posture Part 3 234views• 0likes Corrective Exercises Fix Your Golf Posture Part 2 252views• 0likes Corrective Exercises Fix Your Golf Posture Part 1 540views• 0likes Corrective Exercises Fix Your External Hip Rotation Mobility 177views• 0likes Corrective Exercises Fix Your Ankle Mobility 109views• 0likes Corrective Exercises External Hip Rotation Mobility (L and R) 304views• 0likes Testing Beginner SpeedStix Swing Training 203views• 0likes Beginner All Equipment Beginner Golf Fitness 169views• 0likes Beginner No Equipment Ankle Mobility 330views• 0likes Testing Advanced Upper Body – Push 112views• 0likes Advanced Gym Advanced Upper Body – Pull 98views• 0likes Advanced Gym Advanced Throw 122views• 0likes Advanced Gym Advanced SpeedStix Swing Training 209views• 0likes Advanced All Equipment Advanced Lower Body – Trap Squat 100views• 0likes Advanced Gym Advanced Lower Body – Split Squat 54views• 0likes Advanced Gym Advanced Lower Body – Front Squat 46views• 0likes Advanced Gym Advanced Lower Body – Back Squat 76views• 0likes Advanced Gym
