All CategoriesWe’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster. 5 videos found Medium Weight – Regular Swings 13 views The SpeedStix Protocol Light Weight – Speed Drills 23 views The SpeedStix Protocol Light Weight – Regular Plane Step Drill 13 views The SpeedStix Protocol Light Weight – Horizontal Plane Step Drill 30 views The SpeedStix Protocol Heavy Weight – Regular Swings 25 views The SpeedStix Protocol