Light Weight – Speed Drills

How to perform the third over-speed training drill with the light weight

• Keep light weight on
• Ensure neutral spine and pelvis throughout
• Perform a couple of swings to get a feel again for swinging with feet in a normal stance
• Perform the drill now at max intent to ensure maximum speed
• Perform on domintant, non-dominant and then one final set on dominant side
• The key here is intent. You’ve primed your body with the training and now is the time to express the new speed
• Swing hard and fast
• See Speed Training table on speedstix.com for reps, sets and weekly progressions