How to perform the drills with the medium weight to get your swing safely up to your current 100% speed

  • Attach the medium weight (two stripe)
  • Perform a couple of easy swings to get a feel for your technique before progressing up to your current maximum swing speed
  • Swing with dominant and then non-dominant side
  • Ensure neutral pelvis and spine throughout
  • See Speed Training table on speedstix.com for reps, sets and weekly progressions



Medium Weight – Regular Swings
The SpeedStix Protocol
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