How to perform the second of the light weight over-speed training drills
- Keep light weight on
- Ensure neutral spine and pelvis throughout
- Perform a couple of swings to get a feel for swinging at regular height
- Perform the drill now at max intent to ensure maximum speed
- Start with your feet close together and the device approximately 6 inches from the ground
- Turn into your backswing and before fully completing your turn step the lead foot towards the target
- When you feel pressure into the ground and your body is coiled its at this point that you put max effort into the swing
- Perform on domintant and non-dominant sides
- See Speed Training table on speedstix.com for reps, sets and weekly progressions
Light Weight – Regular Plane Step Drill
