Light Weight – Regular Plane Step Drill

How to perform the second of the light weight over-speed training drills

• Keep light weight on
• Ensure neutral spine and pelvis throughout
• Perform a couple of swings to get a feel for swinging at regular height
• Perform the drill now at max intent to ensure maximum speed
• Start with your feet close together and the device approximately 6 inches from the ground
• Turn into your backswing and before fully completing your turn step the lead foot towards the target
• When you feel pressure into the ground and your body is coiled its at this point that you put max effort into the swing
• Perform on domintant and non-dominant sides
• See Speed Training table on speedstix.com for reps, sets and weekly progressions