How to perform the first of the light weight over-speed training drills and learn to sequence your swing for max speed gains
- Attach lightest weight (three stripe)
- Ensure neutral spine and pelvis throughout
- Perform a couple of swings to get a feel for the new lighter weight
- Perform the drill now at max intent to ensure maximum speed
- Start with your feet close together and arms and club out at baseball height
- Turn into your backswing and before fully completing your turn, step the lead foot towards the target
- When you feel pressure into the ground and your body is coiled, its at this point that you put max effort into the swing
- Perform on domintant and non-dominant sides
- See Speed Training table on speedstix.com for reps, sets and weekly progressions
Light Weight – Horizontal Plane Step Drill
