Squat Jumps – to be more powerful using the ground Warm up first with body weight squats Then maximum speed and height intent Total control and perfect technique throughout See Power training printout for more details. Vertical Thrust Power Training 23 views You may also like Horizontal Throw 25 views/ 0likes Power Training Side Slams 29 views/ 0likes Power Training Vertical Slam 18 views/ 0likes Power Training Make your own slam ball 28 views/ 0likes Power Training Push Power 17 views/ 0likes Power Training
