Squat Jumps – to be more powerful using the ground Warm up first with body weight squats Then maximum speed and height intent Total control and perfect technique throughout See Power training printout for more details. Vertical Thrust Power Training 21 views You may also like Horizontal Throw 23 views/ 0likes Power Training Side Slams 27 views/ 0likes Power Training Vertical Slam 16 views/ 0likes Power Training Make your own slam ball 26 views/ 0likes Power Training Push Power 15 views/ 0likes Power Training
