Squat Jumps – to be more powerful using the ground Warm up first with body weight squats Then maximum speed and height intent Total control and perfect technique throughout See Power training printout for more details. Vertical Thrust 23views Power Training You may also like Horizontal Throw 26views• 0likes Power Training Side Slams 30views• 0likes Power Training Vertical Slam 19views• 0likes Power Training Make your own slam ball 30views• 0likes Power Training Push Power 19views• 0likes Power Training
