Squat Jumps – to be more powerful using the ground Warm up first with body weight squats Then maximum speed and height intent Total control and perfect technique throughout See Power training printout for more details. Vertical Thrust 27views Power Training You may also like Horizontal Throw 29views• 0likes Power Training Side Slams 34views• 0likes Power Training Vertical Slam 23views• 0likes Power Training Make your own slam ball 38views• 0likes Power Training Push Power 25views• 0likes Power Training
