Explosive Push Ups – to be more powerful using the pushing muscles Warm up first with basic pushups Maximum speed intent Total control and perfect technique throughout See Power training printout for more details Push Power Power Training 14 views You may also like Horizontal Throw 22 views Power Training Side Slams 26 views Power Training Vertical Slam 15 views Power Training Make your own slam ball 25 views Power Training Vertical Thrust 20 views Power Training
