Explosive Push Ups – to be more powerful using the pushing muscles Warm up first with basic pushups Maximum speed intent Total control and perfect technique throughout See Power training printout for more details Push Power Power Training 11 views You may also like Horizontal Throw 19 views Power Training Side Slams 22 views Power Training Vertical Slam 12 views Power Training Make your own slam ball 21 views Power Training Vertical Thrust 17 views Power Training
