Explosive Push Ups – to be more powerful using the pushing muscles Warm up first with basic pushups Maximum speed intent Total control and perfect technique throughout See Power training printout for more details Push Power Power Training 17 views You may also like Horizontal Throw 25 views/ 0likes Power Training Side Slams 29 views/ 0likes Power Training Vertical Slam 18 views/ 0likes Power Training Make your own slam ball 28 views/ 0likes Power Training Vertical Thrust 23 views/ 0likes Power Training
