Explosive Push Ups – to be more powerful using the pushing muscles Warm up first with basic pushups Maximum speed intent Total control and perfect technique throughout See Power training printout for more details Push Power 20views Power Training You may also like Horizontal Throw 26views• 0likes Power Training Side Slams 31views• 0likes Power Training Vertical Slam 20views• 0likes Power Training Make your own slam ball 31views• 0likes Power Training Vertical Thrust 25views• 0likes Power Training
