Explosive Push Ups – to be more powerful using the pushing muscles Warm up first with basic pushups Maximum speed intent Total control and perfect technique throughout See Power training printout for more details Push Power 19views Power Training You may also like Horizontal Throw 26views• 0likes Power Training Side Slams 30views• 0likes Power Training Vertical Slam 19views• 0likes Power Training Make your own slam ball 30views• 0likes Power Training Vertical Thrust 23views• 0likes Power Training
