Explosive Push Ups – to be more powerful using the pushing muscles Warm up first with basic pushups Maximum speed intent Total control and perfect technique throughout See Power training printout for more details Push Power Power Training 16 views You may also like Horizontal Throw 24 views/ 0likes Power Training Side Slams 28 views/ 0likes Power Training Vertical Slam 17 views/ 0likes Power Training Make your own slam ball 27 views/ 0likes Power Training Vertical Thrust 22 views/ 0likes Power Training
