Squat Jumps – to be more powerful using the ground Warm up first with body weight squats Then maximum speed and height intent Total control and perfect technique throughout See Power training printout for more details. Vertical Thrust Power Training 20 views You may also like Horizontal Throw 22 views/ 0likes Power Training Side Slams 26 views/ 0likes Power Training Vertical Slam 15 views/ 0likes Power Training Make your own slam ball 25 views/ 0likes Power Training Push Power 14 views/ 0likes Power Training
