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Maximise your clubhead speed for great golf!

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Work through our physical tests to identify your weaknesses.
Upper Back Rotation Mobility/Thoracic Spine Rotation
Upper Back Rotation Mobility/Thoracic Spine Rotation
Testing
238 views
Toe Touch
Toe Touch
Testing
8 views
Thoracic Spine Rotation
Thoracic Spine Rotation
Testing
34 views
Squat Pattern
Squat Pattern
Testing
253 views
Shoulder Rotation Disassociation
Shoulder Rotation Disassociation
Testing
13 views
Shoulder Joint Mobility/Arms Overhead
Shoulder Joint Mobility/Arms Overhead
Testing
240 views
Shoulder Joint External Rotation Mobility and Stability
Shoulder Joint External Rotation Mobility and Stability
Testing
27 views
Pelvis Rotation Disassociation
Pelvis Rotation Disassociation
Testing
285 views
Pelvic Tilt
Pelvic Tilt
Testing
253 views
Internal Hip Rotation Mobility (L and R)
Internal Hip Rotation Mobility (L and R)
Testing
243 views
Hip Stability/Glute Bridge
Hip Stability/Glute Bridge
Testing
20 views
Hip Hinge Mobility/Toe Touch
Hip Hinge Mobility/Toe Touch
Testing
256 views
Golf Posture/Spine Set Up
Golf Posture/Spine Set Up
Testing
264 views
External Hip Rotation Mobility (L and R)
External Hip Rotation Mobility (L and R)
Testing
224 views
Ankle Mobility
Ankle Mobility
Testing
243 views

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Beat the ball roll back. Get started on speed training now with our system and up your clubhead speed to negate the impending roll back. Be part of the 1% and hit the ball further next year, not shorter. Dismiss

Take the Quiz and get your FREE Power Tips Video

Take the Quiz and get your FREE Power Tips Video

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#1. What has a bigger impact on your score; increased distance or improved accuracy?

For a 18 hcp golfer, a 20 yd increase in driving distance will lower scores by an average of 2.3 strokes. A one-degree improvement in accuracy will decrease scores by an average of 1 stroke.

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#2. If I increase my swing speed, I will be less accurate.

Unless you are a touring pro or an elite amateur that already has an efficient swing it has been proven that by using your body better to create the forces needed in a fast golf swing accuracy is increased not decreased.

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#3. Overspeed Training is only for young golfers.

If you do a strength and conditioning program as part of your speed training then it is for any age. That is why we provide a free training program, for all levels of fitness. We have golfers in their 70’s increasing their swing speed with us.

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Results

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