SpeedStix

Maximise your clubhead speed for great golf!

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Has access to a gym and is experienced with strength training

Advanced Upper Body – Push

Advanced Gym

85 views

Advanced Upper Body – Pull

Advanced Gym

72 views

Advanced Throw

Advanced Gym

94 views

Advanced Lower Body – Trap Squat

Advanced Gym

71 views

Advanced Lower Body – Split Squat

Advanced Gym

34 views

Advanced Lower Body – Front Squat

Advanced Gym

32 views

Advanced Lower Body – Back Squat

Advanced Gym

54 views

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Beat the ball roll back. Get started on speed training now with our system and up your clubhead speed to negate the impending roll back. Be part of the 1% and hit the ball further next year, not shorter. Dismiss

Take the Quiz and get your FREE Power Tips Video

#1. What has a bigger impact on your score; increased distance or improved accuracy?

Accuracy

Distance

For a 18 hcp golfer, a 20 yd increase in driving distance will lower scores by an average of 2.3 strokes. A one-degree improvement in accuracy will decrease scores by an average of 1 stroke.

#2. If I increase my swing speed, I will be less accurate.

True

False

Unless you are a touring pro or an elite amateur that already has an efficient swing it has been proven that by using your body better to create the forces needed in a fast golf swing accuracy is increased not decreased.

#3. Overspeed Training is only for young golfers.

True

False

If you do a strength and conditioning program as part of your speed training then it is for any age. That is why we provide a free training program, for all levels of fitness. We have golfers in their 70’s increasing their swing speed with us.

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