Video Category | SpeedStix

Introduction

How to set up the SpeedStix system

1 video

Warm Up

Warm-up correctly for golf & training

1 video

Testing

Work through our physical tests to identify your weaknesses.

15 videos

Corrective Exercises

Learn how to correct your individual limitations identified within the tests.

14 videos

Strength Training

From the comfort of your home, learn and then strengthen the three main areas responsible for a strong golfing body.

3 videos

Power Training

Learn how to use a combination of explosive jumps and throws to train your central nervous system to move faster at the key moves associated with high speed golf swings.

6 videos

The SpeedStix Protocol

We’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster.

5 videos

Beginner No Equipment

Beginner to golf exercise, with no access to gym equipment

1 video

Advanced Gym

Has access to a gym and is experienced with strength training

7 videos

Intermediate Bands

Intermediate level of training experience, has access to resistance bands

3 videos

Intermediate Dumbbells

Intermediate level of training experience, has access to dumbbells

3 videos

Intermediate No Equipment

Intermediate level of training experience, has no equipment

3 videos

All Levels All Equipment

Training for all levels and any equipment types

1 video

Beginner All Equipment

Training for beginners and any equipment types

1 video

Intermediate All Equipment

Training for intermediate level of training and any equipment types

4 videos

Advanced All Equipment

Training for advanced level of training and any equipment types

1 video