Video Category

How to set up the SpeedStix system

Warm-up correctly for golf & training

Work through our physical tests to identify your weaknesses.

Learn how to correct your individual limitations identified within the tests.

From the comfort of your home, learn and then strengthen the three main areas responsible for a strong golfing body.

Learn how to use a combination of explosive jumps and throws to train your central nervous system to move faster at the key moves associated with high speed golf swings.

We’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster.

Beginner to golf exercise, with no access to gym equipment

Has access to a gym and is experienced with strength training

Intermediate level of training experience, has access to resistance bands

Intermediate level of training experience, has access to dumbbells

Intermediate level of training experience, has no equipment

Training for all levels and any equipment types

Training for beginners and any equipment types

Training for intermediate level of training and any equipment types

Training for advanced level of training and any equipment types