Advanced SpeedStix Swing Training
Learn safe techniques to start your golf fitness journey
- Warm up first by performing 2 sets of easy body weight squats (from the correctives)
- Ensure perfect technique
- Neutral spine
- Tilt into and maintain driver posture
- Front knee/thigh points to middle of foot throughout
- See strength training printout for more detail
- 3-5 sets with each weight
- 3-5 easy swings, then 3-5 max speed swings with each weight.