Dustin Johnson using a set of Speed Sticks

Dame Laura Davies and Henni Koyack commentating at the 2023 US Open.  Former world No 1 and one of the longest and straightest drivers on the planet is using a set of speed sticks during his warmup to prep his body for his round.

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Speed training has benefits for everyone, regardless of age, gender or ability.  Golfers who train their bodies with golf specific training (including speed training) score lower and play better.