Fix Your Shoulder External Rotation Mobility and Stability » SpeedStix

Exercises to fix your shoulder joint rotation

Learn how to improve your shoulder joint rotation to be more mobile, stable and consistent in your swing
If your shoulders rotate properly your body will make fewer compensations.

Fix Your Shoulder External Rotation Mobility and Stability

Corrective Exercises

175 views

You may also like

Fix Your Toe Touch

Fix Your Toe Touch

Corrective Exercises

127 views

Fix Your Upper back Rotation Mobility

Fix Your Upper back Rotation Mobility

Corrective Exercises

178 views

Fix Your Internal Hip Rotation Mobility

Fix Your Internal Hip Rotation Mobility

Corrective Exercises

127 views

Fix Your External Hip Rotation Mobility

Fix Your External Hip Rotation Mobility

Corrective Exercises

139 views

Fix Your Squat Pattern

Fix Your Squat Pattern

Corrective Exercises

57 views

Fix Your Overhead Arm Mobility and Stability

Fix Your Overhead Arm Mobility and Stability

Corrective Exercises

179 views

Fix Your Hip Stability/Glute Hinge

Fix Your Hip Stability/Glute Hinge

Corrective Exercises

151 views

Fix Your Ankle Mobility

Fix Your Ankle Mobility

Corrective Exercises

87 views

Fix Your Golf Posture Part 4

Fix Your Golf Posture Part 4

Corrective Exercises

164 views

Fix Your Golf Posture Part 3

Fix Your Golf Posture Part 3

Corrective Exercises

191 views

Page 1 of 2