Build a strong base for pushing strength and power Warm up first by perfoming 2 sets of easy pushups (from your knees or with hands on a waist high surface) Ensure perfect technique Neutral spine Tilt into and maintain neutral posture Abs and glutes engaged shoulders down and back See strength training printout for more details Upper Body – Push Strength Training 26 views You may also like Upper Body – Pull 15 views Strength Training Rear Leg Raised Split Squat 26 views Strength Training
