Advanced Upper Body – Push

Advanced Upper Body – Push

Learn the advanced techniques for safe and effective upper body “push” strength and power training. Follow along guide All coaching points and techniques are in the video Perform the Warm Up routine prior to training Keep intensity and intent high,

× Need Help? Available from 08:00 to 22:00 Available on SundayMondayTuesdayWednesdayThursdayFridaySaturday