Training

Stop and seek medical advice if you experience pain during training.

Strength Training

Perform the strength work as a slow circuit with enough rest to feel ready for the next set. Note, week 1 starts when indicated on the 15-week planner.

Power Training

Perform the Power work as a slow circuit with enough rest to feel ready for the next set. Note, week 1 starts when indicated on the 15-week planner.

Speed Stix Training

Perform the SpeedStix training as shown in the instructional videos, taking care to acknowledge the safety precautions illustrated on the inside of the box. Warm up first using the warm up guide video.