Fix Your Toe Touch<\h1>

• Learn how to free up your hips and hamstrings to be able to maintain better posture in your swing<\li>
• Toes up then heels up.<\li><\ul>
  

Exercises to fix your posture

• Learn how to feel the muscles which support a neutral spine.

Exercises to fix your posture

• Learn how to feel and strengthen the muscles which support a neutral spine whilst arms move overhead.

Exercises to fix your posture

• Learn how to feel and strengthen the muscles which support a neutral spine whilst your shoulders rotate.

Exercises to fix your posture

• Learn how to find and maintain neutral golf posture with the lessons learnt from the golf posture videos.

Fix Your Ankle Mobility

• Learn how to free up your ankle mobilty to allow for a better dynamic golf posture
• Stretch and hold, then move into contract and hold
• Not a balancing exercise, use anything for support.

Fix Your Hip Stability/Glute Hinge

• Learn how to stabilise your hip hinge with the right muscles, for a more stable and powerful dynamic golf posture.

Exercises to fix your shoulder positions in the swing.

• Learn how to improve shoulder position without causing the body to make compensations during the swing.

Exercises to fix your squat

• Learn how to improve your squat mechanics for a more athletic golf swing and posture
• Mobilise your ankles first, then practice the correct order of –
• setting spine,
• hinging from your hips correctly
• brace your abs
• then decend into the squat whilst maintaining neutral posture

Exercises to help you turn better into your hips

• Learn how to free up and then use your hips to rotate properly for a better and more stable turn in your swing