Fix Your Toe Touch<\h1>
Fix Your Golf Posture Part 1
Exercises to fix your posture
- Learn how to feel the muscles which support a neutral spine.
Fix Your Golf Posture Part 2
Exercises to fix your posture
- Learn how to feel and strengthen the muscles which support a neutral spine whilst arms move overhead.
Fix Your Golf Posture Part 3
Exercises to fix your posture
- Learn how to feel and strengthen the muscles which support a neutral spine whilst your shoulders rotate.
Fix Your Golf Posture Part 4
Exercises to fix your posture
- Learn how to find and maintain neutral golf posture with the lessons learnt from the golf posture videos.
Fix Your Ankle Mobility
Fix Your Ankle Mobility
- Learn how to free up your ankle mobilty to allow for a better dynamic golf posture
- Stretch and hold, then move into contract and hold
- Not a balancing exercise, use anything for support.
Fix Your Hip Stability/Glute Hinge
Fix Your Hip Stability/Glute Hinge
- Learn how to stabilise your hip hinge with the right muscles, for a more stable and powerful dynamic golf posture.
Fix Your Overhead Arm Mobility and Stability
Exercises to fix your shoulder positions in the swing.
- Learn how to improve shoulder position without causing the body to make compensations during the swing.
Fix Your Squat Pattern
Exercises to fix your squat
- Learn how to improve your squat mechanics for a more athletic golf swing and posture
- Mobilise your ankles first, then practice the correct order of –
- setting spine,
- hinging from your hips correctly
- brace your abs
- then decend into the squat whilst maintaining neutral posture
Fix Your External Hip Rotation Mobility
Exercises to help you turn better into your hips
- Learn how to free up and then use your hips to rotate properly for a better and more stable turn in your swing