Exercises to fix your posture Learn how to find and maintain neutral golf posture with the lessons learnt from the golf posture videos.
Fix Your Golf Posture Part 4
Fix Your Golf Posture Part 3
Exercises to fix your posture Learn how to feel and strengthen the muscles which support a neutral spine whilst your shoulders rotate.
Fix Your Golf Posture Part 2
Exercises to fix your posture Learn how to feel and strengthen the muscles which support a neutral spine whilst arms move overhead.
Fix Your Golf Posture Part 1
Exercises to fix your posture Learn how to feel the muscles which support a neutral spine.
Shoulder Joint External Rotation Mobility and Stability
Shoulder Joint External Rotation Mobility and Stability Results – Pass Good mobility and stability for both arms? Results – Fail Limited mobility for both or either arm? Pain or discomfort? Compensations in low back posture?
Upper Back Rotation Mobility/Thoracic Spine Rotation
Upper Back Rotation Mobility/Thoracic Spine Rotation Results – Pass Good range in both directions? Results – Fail Limited either way? Pain or discomfort? Hips twisting to compensate?
External Hip Rotation Mobility (L and R)
External Hip Rotation Mobility (L and R) Results – Pass Good range for both legs Results – Fail Limited range Left or Right? Pain or discomfort? Loss of posture? Knee rolling in? Loss of contact with the ground through the
Internal Hip Rotation Mobility (L and R)
Internal Hip Rotation Mobility (L and R) Results – Pass Good range for both legs NO, Limited range Left or Right? Pain or discomfort? Loss of posture? Loss of contact with the ground through the instep?
Shoulder Joint Mobility/Arms Overhead
Shoulder Joint Mobility/Arms Overhead Results – Pass Full range/touch the floor with no discomfort or compensation? Results – Fail Limited range or compensation? Pain or discomfort?
Hip Stability/Glute Bridge
Can you support your hips with the correct muscles? Results – Pass Glutes support hips easily Results – Fail Low back too involved/sore? Hamstrings too involved/sore? Too much rotation present? Pain or cramping?