Advanced Lower Body – Back Squat
Advanced Lower Body – Trap Squat
Intermediate Slam Ball – Vertical Slam
Intermediate Slam Ball – Horizontal Throw
Make a Slam Ball With A Towel
Intermediate Upper Body (Pull) Training With Dumbbells
Intermediate Upper Body (Push) Training With Dumbbells
Intermediate Lower Body Training With Dumbbells
Intermediate Upper Body (Pull) Training With Bands
Intermediate Upper Body (Push) Training With Bands
