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Fix Your Internal Hip Rotation Mobility


Exercises to help you turn better into your hips

  • Learn how to free up and then use your hips to rotate properly for a better and more stable turn in your swing



Fix Your Internal Hip Rotation Mobility
Corrective Exercises
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#1. What has a bigger impact on your score; increased distance or improved accuracy?

For a 18 hcp golfer, a 20 yd increase in driving distance will lower scores by an average of 2.3 strokes. A one-degree improvement in accuracy will decrease scores by an average of 1 stroke.

What has a bigger impact on your score; increased distance or improved accuracy?
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#2. If I increase my swing speed, I will be less accurate.

Unless you are a touring pro or an elite amateur that already has an efficient swing it has been proven that by using your body better to create the forces needed in a fast golf swing accuracy is increased not decreased.

If I increase my swing speed, I will be less accurate.
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#3. Overspeed Training is only for young golfers.

If you do a strength and conditioning program as part of your speed training then it is for any age. That is why we provide a free training program, for all levels of fitness. We have golfers in their 70’s increasing their swing speed with us.

Overspeed Training is only for young golfers.
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Fix Your Internal Hip Rotation Mobility
Fix Your Internal Hip Rotation Mobility
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