Advanced Lower Body – Front Squat
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Take the Quiz and get your FREE Power Tips Video
Take the Quiz and get your FREE Power Tips Video
#1. What has a bigger impact on your score; increased distance or improved accuracy?
For a 18 hcp golfer, a 20 yd increase in driving distance will lower scores by an average of 2.3 strokes. A one-degree improvement in accuracy will decrease scores by an average of 1 stroke.
What has a bigger impact on your score; increased distance or improved accuracy?
#2. If I increase my swing speed, I will be less accurate.
Unless you are a touring pro or an elite amateur that already has an efficient swing it has been proven that by using your body better to create the forces needed in a fast golf swing accuracy is increased not decreased.
If I increase my swing speed, I will be less accurate.
#3. Overspeed Training is only for young golfers.
If you do a strength and conditioning program as part of your speed training then it is for any age. That is why we provide a free training program, for all levels of fitness. We have golfers in their 70’s increasing their swing speed with us.
Overspeed Training is only for young golfers.
Results
Advanced Lower Body – Front Squat
Advanced Lower Body – Front Squat
