Get the SpeedStix app for your smartphone or tablet and start your journey to swinging faster, hitting it further and scoring better than ever before. Â Out now on iOS and coming soon to Android!
SpeedStix in detail
Speed Stix are a set of three weights and an adapter to fit on your driver or fairway wood shaft, turning your club into a set of golf speed sticks. Alongside our training program from a TPI certified trainer you can increase your club head speed by over 10 mph....that equates to 27 yards extra carry. Longer drives, shorter irons into greens, more birdie opportunities. Time to upgrade your swing to a super speed golf swing!
The body has alternating segments of stable and mobile joints. If it is working as it should, then the body is free to jump, squat, turn, push, pull, throw and chop – all actions that find themselves in an explosive swing. If any segment doesn’t perform as it should, then a compensation is made and power will leak and/or pain will be present. Our app will identify how this relates to you.
Work through our physical tests and record your findings for us to correct in the next section. Golf Posture Check, Pelvic Mobility, Hip Hinge Mobility and more.
From the comfort of your home, learn and then strengthen the three main areas responsible for a strong golfing body.
Learn how to use a combination of explosive jumps and throws to train your central nervous system to move faster at the key moves associated with high speed golf swings. All from the comfort of your home.
Your more powerful and efficient body mechanics can now be applied to the golf swing. We’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster and hitting the ball further.
- INTRODUCTION
- How to set the SpeedStix system
- WARM UP
- Warm-up properly for golf & training
- TESTING
- Work through our physical tests to identify your weaknesses.
- CORRECTIVE EXERCISES
- Learn how to correct your individual limitations identified within the tests.
- STRENGTH TRAINING
- From the comfort of your home, learn and then strengthen the three main areas responsible for a strong golfing body.
- POWER TRAINING
- Learn how to use a combination of explosive jumps and throws to train your central nervous system to move faster at the key moves associated with high speed golf swings. All from the comfort of your home.
- THE SPEEDSTIX PROTOCOL
- We’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster.
- PROGRAMME PLANNING AND PROGRESSION
- Use our included training guides and planner to train effectively and efficiently (available on our website).