Build a strong base to drive through the lower body

  • Warm up first by perfoming 2 sets of easy body weight squats (from the correctives)
  • Ensure perfect technique
  • Neutral spine
  • Tilt into and maintain driver posture
  • Front knee/thigh points to middle of foot throughout
  • See strength training printout for more detail



Rear Leg Raised Split Squat
Strength Training
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