Videos

Warm Up
10 views
Vertical Thrust
Squat Jumps - to be more powerful using the groundWarm up first with [...]
3 views
Vertical Slam
Slams to be more powerful using the pulling musclesWarm up first with [...]
3 views
Upper Body - Push
Build a strong base for pushing strength and powerWarm up first by [...]
12 views
Upper Body - Pull
Build a strong base for pulling strength and powerEnsure perfect [...]
10 views
Upper Back Rotation Mobility/Thoracic Spine Rotation
Upper Back Rotation Mobility/Thoracic Spine RotationResults - PassGood [...]
22 views
Thoracic Spine Rotation
Fix Your Upper back Rotation MobilityLearn how to improve your [...]
22 views
Squat Pattern
Can you squat cleanly? Results - Passthighs to horizontal, heels down, [...]
26 views
Side Slams
Slams to be more powerful whilst rotatedWarm up first with a few [...]
5 views
Shoulder Rotation Disassociation
Can you turn your shoulders independently of your hips? Results - [...]
9 views
Shoulder Joint Mobility/Arms Overhead
Shoulder Joint Mobility/Arms OverheadResults - PassFull range/touch [...]
19 views
Shoulder Joint External Rotation Mobility and Stability
Shoulder Joint External Rotation Mobility and StabilityResults - [...]
14 views
Rear Leg Raised Split Squat
Build a strong base to drive through the lower bodyWarm up first by [...]
13 views
Push Power
Explosive Push Ups - to be more powerful using the pushing musclesWarm [...]
4 views
Pelvis Rotation Disassociation
Pelvis Rotation Disassociation Results - Passonly the hips/pelvis turn [...]
22 views
Pelvic Tilt
Can you tilt your pelvis independently of your legs and lower [...]
15 views
Medium Weight - Regular Swings
How to perform the drills with the medium weight to get your swing [...]
9 views
Make your own slam ball
Find a big towel or bed sheetTie it in a knotTuck in any loose [...]
10 views
Light Weight - Speed Drills
How to perform the third over-speed training drill with the light [...]
10 views
Light Weight - Regular Plane Step Drill
How to perform the second of the light weight over-speed training [...]
4 views
Light Weight - Horizontal Plane Step Drill
How to perform the first of the light weight over-speed training [...]
9 views
Internal Hip Rotation Mobility (L and R)
Internal Hip Rotation Mobility (L and R)Results - PassGood range for [...]
20 views
Horizontal Throw
Throws to be more powerful at rotatingWarm up first with a few gentle [...]
8 views
Hip Stability/Glute Bridge
Can you support your hips with the correct muscles? Results - [...]
2 views
Hip Hinge Mobility/Toe Touch
Can you bend forwards enough? Results - Passyou can touch your toes [...]
16 views
Heavy Weight - Regular Swings
How to perform the warm up component with the heavy weightAttach the [...]
16 views
Golf Posture/Spine Set Up
Observation of spine curves at set-up Results - Pass Neutral spine [...]
23 views
Fix Your Upper back Rotation Mobility
Exercises to fix your shoulder turnLearn how to improve your shoulder [...]
11 views
Fix Your Toe Touch
Fix Your Toe TouchLearn how to free up your hips and hamstrings to be [...]
4 views
Fix Your Toe Touch
Fix Your Toe TouchLearn how to free up your hips and hamstrings to be [...]
1 views
Fix Your Squat Pattern
Exercises to fix your squatLearn how to improve your squat mechanics [...]
2 views
Fix Your Shoulder External Rotation Mobility and Stability
Exercises to fix your shoulder joint rotationLearn how to improve your [...]
6 views
Fix Your Overhead Arm Mobility and Stability
Exercises to fix your shoulder positions in the swing.Learn how to [...]
10 views
Fix Your Internal Hip Rotation Mobility
Exercises to help you turn better into your hipsLearn how to free up [...]
6 views
Fix Your Hip Stability/Glute Hinge
Fix Your Hip Stability/Glute HingeLearn how to stabilise your hip [...]
8 views
Fix Your Golf Posture Part 4
Exercises to fix your postureLearn how to find and maintain neutral [...]
2 views
Fix Your Golf Posture Part 3
Exercises to fix your postureLearn how to feel and strengthen the [...]
11 views
Fix Your Golf Posture Part 2
Exercises to fix your postureLearn how to feel and strengthen the [...]
12 views
Fix Your Golf Posture Part 1
Exercises to fix your postureLearn how to feel the muscles which [...]
26 views
Fix Your External Hip Rotation Mobility
Exercises to help you turn better into your hipsLearn how to free up [...]
17 views
Fix Your Ankle Mobility
Fix Your Ankle MobilityLearn how to free up your ankle mobilty to [...]
3 views
External Hip Rotation Mobility (L and R)
External Hip Rotation Mobility (L and R)Results - PassGood range for [...]
13 views
Ankle Mobility
Can your ankles flex properly? Results - Passboth ankles allow the [...]
13 views
0
Checkout Securely