Introduction
1 video
How to set up the SpeedStix system
Warm Up
1 video
Warm-up correctly for golf & training
Tests for Golf Fitness
17 videos
Work through our physical tests to identify your weaknesses.
Fix your golf swing
14 videos
Learn how to correct your individual limitations identified within the tests.
Golf Specific Strength Training
3 videos
From the comfort of your home, learn and then strengthen the three main areas responsible for a strong golfing body.
Golf Power Training
6 videos
Learn how to use a combination of explosive jumps and throws to train your central nervous system to move faster at the key moves associated with high speed golf swings.
Overspeed training for golf
5 videos
We’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster.
Beginner No Equipment
1 video
Beginner to golf exercise, with no access to gym equipment
Advanced Gym
7 videos
Has access to a gym and is experienced with strength training
Intermediate Bands
3 videos
Intermediate level of training experience, has access to resistance bands
Intermediate Dumbbells
3 videos
Intermediate level of training experience, has access to dumbbells
Intermediate No Equipment
3 videos
Intermediate level of training experience, has no equipment
All Levels All Equipment
1 video
Training for all levels and any equipment types
Beginner All Equipment
1 video
Training for beginners and any equipment types
Intermediate All Equipment
4 videos
Training for intermediate level of training and any equipment types
Advanced All Equipment
1 video
Training for advanced level of training and any equipment types