Get the SpeedStix app for your smartphone or tablet and start your journey to swinging faster, hitting it further and scoring better than ever before. Out now on iOS and coming soon to Android!
- INTRODUCTION
- How to set the SpeedStix system
- WARM UP
- Warm-up properly for golf & training
- TESTING
- Work through our physical tests to identify your weaknesses.
- CORRECTIVE EXERCISES
- Learn how to correct your individual limitations identified within the tests.
- STRENGTH TRAINING
- From the comfort of your home, learn and then strengthen the three main areas responsible for a strong golfing body.
- POWER TRAINING
- Learn how to use a combination of explosive jumps and throws to train your central nervous system to move faster at the key moves associated with high speed golf swings. All from the comfort of your home.
- THE SPEEDSTIX PROTOCOL
- We’ll take you through our speed progression programme which will transfer directly into swinging your clubs faster.
- PROGRAMME PLANNING AND PROGRESSION
- Use our included training guides and planner to train effectively and efficiently (available on our website).
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Phil on Hitting Bombs
See what Phil has to say about Speed Sticks, TPI and hitting high, nasty bombs.
Phil on Insta
Disclaimer: Phil Mickelson has no affiliation with SpeedStix and no endorsement is implied.
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Lowest Score Wins
Golf is unique: it’s the only sport in which the Lowest Score Wins. Golfers have been inundated for years with advice and sayings intended to help them shoot lower scores, like “spend 50% of your time practicing your putting” or “you’ve got to be in the short grass.”
What if we told you that most of this popular advice was not true at all? That these myths are holding you back from reaching your potential and shooting the lowest score possible? Visit Lowest Score Wins for why distance is the most important aspect of golf, and how to use it to lower your scores. You can get a 4 video set from Vimeo here, use the promo code GolfAppsLSW for 10% off.
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Distance vs Accuracy
The impact of driving distance and accuracy on scores: For a 20 yard increase in driving distance, a typical 100-golfers score will decrease by an average of 2.3 strokes per round. For a one-degree improvement in accuracy a typical 100-golfers score will decrease by an average of 1 stroke per round. Extra driving distance is worth more to high scoring golfers than low scoring golfers. The results below are based on a simulation analysis in a 2013 Columbia Business School working paper by Broadie and Ko:
Strokes per 20 yards: PGA Tour - 0.8; 80s - 1.3; 90s - 1.6; 100s - 2.3
Stroker per degree: PGA Tour - 0.8; 80s - 0.9; 90s - 0.9; 100s - 1.0 -
”Trackman ”“Golf
