Squat Jumps – to be more powerful using the ground Warm up first with body weight squats Then maximum speed and height intent Total control and perfect technique throughout See Power training printout for more details. Vertical Thrust Power Training 15 views FacebookTwitterLinkedinPin ItTumblrWhatsApp You may also like Horizontal Throw Power Training 18 views Side Slams Power Training 20 views Vertical Slam Power Training 10 views Make your own slam ball Power Training 18 views Push Power Power Training 8 views
