Build a strong base for pushing strength and power

  • Warm up first by perfoming 2 sets of easy pushups (from your knees or with hands on a waist high surface)
  • Ensure perfect technique
  • Neutral spine
  • Tilt into and maintain neutral posture
  • Abs and glutes engaged
  • shoulders down and back
  • See strength training printout for more details

Upper Body – Push