Explosive Push Ups – to be more powerful using the pushing muscles Warm up first with basic pushups Maximum speed intent Total control and perfect technique throughout See Power training printout for more details Push Power Power Training 8 views FacebookTwitterLinkedinPin ItTumblrWhatsApp You may also like Horizontal Throw Power Training 18 views Side Slams Power Training 20 views Vertical Slam Power Training 10 views Make your own slam ball Power Training 18 views Vertical Thrust Power Training 15 views
