Build a strong base for pushing strength and power Warm up first by perfoming 2 sets of easy pushups (from your knees or with hands on a waist high surface) Ensure perfect technique Neutral spine Tilt into and maintain neutral
Upper Body – Push
Rear Leg Raised Split Squat
Build a strong base to drive through the lower body Warm up first by perfoming 2 sets of easy body weight squats (from the correctives) Ensure perfect technique Neutral spine Tilt into and maintain driver posture Front knee/thigh points to
Fix Your Shoulder External Rotation Mobility and Stability
Exercises to fix your shoulder joint rotation Learn how to improve your shoulder joint rotation to be more mobile, stable and consistent in your swing If your shoulders rotate properly your body will make fewer compensations.
Fix Your Upper back Rotation Mobility
Exercises to fix your shoulder turn Learn how to improve your shoulder turn for a more powerful coil in your backswing and a smoother more balanced through swing
Fix Your Internal Hip Rotation Mobility
Exercises to help you turn better into your hips Learn how to free up and then use your hips to rotate properly for a better and more stable turn in your swing
Fix Your External Hip Rotation Mobility
Exercises to help you turn better into your hips Learn how to free up and then use your hips to rotate properly for a better and more stable turn in your swing
Fix Your Squat Pattern
Exercises to fix your squat Learn how to improve your squat mechanics for a more athletic golf swing and posture Mobilise your ankles first, then practice the correct order of – setting spine, hinging from your hips correctly brace your
Fix Your Overhead Arm Mobility and Stability
Exercises to fix your shoulder positions in the swing. Learn how to improve shoulder position without causing the body to make compensations during the swing.
Fix Your Hip Stability/Glute Hinge
Fix Your Hip Stability/Glute Hinge Learn how to stabilise your hip hinge with the right muscles, for a more stable and powerful dynamic golf posture.
Fix Your Ankle Mobility
Fix Your Ankle Mobility Learn how to free up your ankle mobilty to allow for a better dynamic golf posture Stretch and hold, then move into contract and hold Not a balancing exercise, use anything for support.