Intermediate Lower Body Training With Bands
Intermediate Upper Body (Pull) Training With No Equipment
Intermediate Upper Body (Push) Training With No Equipment
Intermediate Lower Body Training With No Equipment
Beginner Golf Fitness
Warm Up
Fix Your Toe Touch
Fix Your Toe Touch Learn how to free up your hips and hamstrings to be able to maintain better posture in your swing Toes up then heels up.
Introduction
Light Weight – Speed Drills
How to perform the third over-speed training drill with the light weight Keep light weight on Ensure neutral spine and pelvis throughout Perform a couple of swings to get a feel again for swinging with feet in a normal stance
Light Weight – Regular Plane Step Drill
How to perform the second of the light weight over-speed training drills Keep light weight on Ensure neutral spine and pelvis throughout Perform a couple of swings to get a feel for swinging at regular height Perform the drill now