How to perform the drills with the medium weight to get your swing safely up to your current 100% speed

  • Attach the medium weight (two stripe)
  • Perform a couple of easy swings to get a feel for your technique before progressing up to your current maximum swing speed
  • Swing with dominant and then non-dominant side
  • Ensure neutral pelvis and spine throughout
  • See Speed Training table on for reps, sets and weekly progressions

Medium Weight – Regular Swings