How to perform the drills with the medium weight to get your swing safely up to your current 100% speed
- Attach the medium weight (two stripe)
- Perform a couple of easy swings to get a feel for your technique before progressing up to your current maximum swing speed
- Swing with dominant and then non-dominant side
- Ensure neutral pelvis and spine throughout
- See Speed Training table on speedstix.com for reps, sets and weekly progressions
Medium Weight – Regular Swings
